What is ACNE?

Acne is a chronic illness of skin sebaceous glands. It appears where there are many sebaceous glands: on face, neck, chest and on back between shoulder blades. Acne is a puberty disease. Almost every two men at the age of 12 – 19 suffer from acne. Sometimes the disease recedes, but it can cause trouble for many years since it is burdensome and visible. "Bad appearance" can influence to a great extent teenagers’ mood.

Winter Tips For Healthy Skin

Try steaming and b masks periodically (once every two weeks) to give your skin extra hydration and deeper cleansing. Steaming opens up your pores and helps with releasing any toxins trapped underneath the skin, and also gives your skin the added water and hydration it needs this time of year. Facial masks immediately after steaming help draw out dirt an toxins released from steaming, and will leave your skin feeling healthy and clean. Make sure you moisturize your skin afterwards with a well-hydrating balm or other oil or lotion-based moisturizer.

Maintaining glowing, young looking skin is simple once you make it a regular routine in your life. If you follow these tips for healthy skin, you will likely see improvements over the course of several weeks. Remember that healthy skin is the combination of a well-nourished and hydrated body, along with a good daily facial cleansing and moisturizing routine.

Tips For Healthy Skin

The skin on the face requires special treatment and a daily skin regime in order for the skin to look and feel its finest. There are certain things you can do to keep your skin healthy and supple. The key to having soft, smooth, clear, and glowing skin is constant and regular proactive maintenance of the face.

The first of the tips for healthy skin is to eat a good, well-balanced diet. Make sure your diet is rich in vitamins, minerals, and proteins. Eat plenty of vegetables and fruits and don't forget to drink water. Water is essential to the health of your face skin. The more water you drink the better (at least 6-8 8 ounce glasses per day).

Next, make sure you cleanse your face daily, preferably at the end of the day or at night before bed. By this time, your face needs some good cleansing to get rid of all the dirt and dust that has accumulated inside your pores throughout the day. Nighttime is when your skin gets to rejuvenate itself, so cleansing before bed is critical to a healthy skin regime. If you do not cleanse regularly at night, usually people see congestion and built up in some areas of the face, and this can be avoided with regular cleansing.
Choosing A Cleanser

When you choose a cleanser, make sure it is not too drying, especially in winter months when your skin naturally gets drier due to the cold temperature outdoors and drying heat indoors. Soaps and other stringent cleaners can suck up all the good oils in your skin, which makes your skin produce even more oil than normal. There are several good essential oil-based or lotion-based cleansers that leave your face feeling clean and refreshed, rather than tight and dry, and they don't leave an oily residue behind.

Also, it is important to exfoliate at least 1-2 times per week. This aids with skin renewal and improves your skin's elasticity. Elasticity is what makes our skin appear younger, and as we get older we lose elasticity and that youthful ability of our skin to 'bounce back' from any damage that may occur. Anything you can do to preserve your skin's youthful glow is encourage, and exfoliating is definitely one of the keys to healthy skin!

After cleansing, always use a non-stringent, acid-based toner that will remove any remaining dirt on your face.

In summary, here are the five essential tips for healthy skin:

• Eat a nutritious, well-balanced diet that includes lots of water for good skin hydration.
• Cleanse your skin daily and use top quality face care products to nourish, protect, and revitalize your skin (make sure the skin care products you use match your skin type). Follow with a good quality toner to remove excess dirt before moisturizing.
• Exfoliate at least 1-2 times per week for skin renewal and improved elasticity. This is one of the key tips for healthy skin, so don't forget!
• Moisturize and use sun protection as part your daily facial skin care regime. The sun's rays can cause major damage to your skin and are the primary cause of wrinkles.
• If you have fine lines around your eyes, you can help reduce them by using eye creams that are specially formulated to work on this sensitive and delicate part of the skin.

What Can Sulfur Do For Skin In Skin Care Products

While sensitive skin care is nothing new, the number of people that seem to be suffering is on the increase. Well sensitive skin is one which is unable to tolerate any unfavorable conditions like the environment for example, and which easily gets irritated on contact with foreign materials including skin care products. Skin care products that can stop this problem or reduce the effects of it are called sensitive skin care products and labeled as such in stores.

Skin care products that help with this condition differ as there can be many factors involved as it is not a one-glove-fits-all condition. Generally, all skin types respond negatively to detergents and other chemical based products.

This skin damage can actually affect everyone to a greater or lesser degree and is often just a matter of personal tolerance. For the unfortunate person who suffers with sensitive skin will have obvious signs of distress much sooner.

The difference with sensitive skin care to ordinary skin care products is the concentration of known irritants is kept to an absolute minimum or eliminated from the product completely. Sensitive skin care products of any type are usually marked as such but if you have very specific concerns then check the side of the container or list of instructions to see if there is anything you should know about.

Even within the range of sensitive skin care products available, choose those that have the minimum of preservatives, colorings and other additives. Wherever possible, avoid any type of cleanser or toner as they are almost invariably alcohol based.

If you are doing the laundry make sure you protect your hands with gloves as detergent can even cause problems for people who do not have sensitive skin and if rubber gloves also cause irritation, you can always wear cotton gloves underneath them. Another important tip for sensitive skin care is to avoid excessive exposure to sun and always apply sunscreen lotion before getting out in the sun.

It isn’t just the sun that can cause problems out of doors either as just normal atmospheric pollution; even dust particles can cause skin irritation so you will need to apply a hypoallergenic moisturizer or special skin care cream to combat this. Use soap-free and alcohol free cleansers and cleanse your face whenever you return from spending time out doors but do not scrub or exfoliate too hard as it can cause reddishness and even inflammation.

Do not leave the makeup on for too long and use hypoallergenic makeup removers at all times. While there is a great deal to think about if you have a sensitive skin condition, it is a matter of getting into a routine and know what causes the irritation as this will save you time and distress.

Skin Care Tips For Your Type Of Skin

With all the skin care tips and information today, you might think it's very confusing! All you want is what is best for your skin. It may be overwhelming for you to try to keep up with the constantly evolving technology.

• Skin care tip 1 - your skin is unique.
  If your best friend uses 'the most powerful product,' it may do nothing for you, or you might even have a reaction to it.
  
  Before you consider buying any over-the-counter skin care products, there are a few basic facts about your skin you must know. These include:
  
  Your skin type. It is oily, dry, normal, sensitive, or a combination?
  
  Your skin complexion. Do you have fair skin that burns easily or light to medium that may burn? Or do you have a medium tone that usually tans or a darker complexion the only rarely burns? Or is your complexion so dark that you never burn?
  
  Your skin concerns. Do you want preventative maintenance to avoid premature aging? Do you have a skin problem, such as persistent acne, age spots, melasma or rosacea? You may also have large pores, sun damage, facial wrinkles or fine lines that require special attention. Do you have eye puffiness or under eye bags that will require special care?
  
  Your personal habits. Are you a smoker? Do you spend a lot of time in the sun? Do you take a daily vitamin? Do you consume a well-balanced diet? All these factors will affect how you should care for your skin.
  
  
• Skin care tip 2
  one of the most essential beauty building blocks is one’s physical health. You should incorporate some simple, but very positive lifestyle habits as: exercise, water drinking and nutritious eating.
  
  
• Skin care tip 3
  The basic steps to a flawless face consist of two key elements: cleansing and moisturizing on a regular basis.

Healthy Skin Tips for Men

Do you think you have a nice healthy skin? Having a healthy skin is the most important element of being called, great looking man or pretty boy. Although it is not easy to achieve instead it’s a critical thing you can do with yourself. Furthermore to my study on how to maintain great looking face – I’d like to share these basic tips and guidelines to maintain and retain your healthy skin in a simple ways…

1. Cleanliness is the best policy. - Based on the study of some expert, men have larger pores in the skin and have approximately15% oilier than women. Anyway, no matter what type of skin you have it is really important to keep your skin clean. Make your pores clear from dirt by using some certified organic skin care that has no added chemicals that would irritate your skin and clog your pores.

Organic Citrus Cleanser is essential for healthy clean skin. It’s a pure and mild rejuvenating cleanser that protects and nourishes your skin as it removes dead cells and makes the surface of your skin smooth.

2. Make toned of your face. - Men are usually outside more compared to women; therefore they are much prone to environmental debris and pollutions which may harm their healthy skin. Using organic charmomile toner helps to keep your skin clear and firm with the help of subtle aromatherapy oils.

3. Determine the type of your skin. – Knowing the type of your skin is really important on how you will enhance and to know the treatments that needed on your skin. All types of skin need to be exfoliated as essential part of the skin treatment. I would recommend the USDA Certified Organic Sugar Exfoliator by Dr. Mercola – it softly removes the outer layer of dry or flaking skin, leaving your face smooth and radiant.

Lastly, don't forget about your lips and using balm that has an SPF of at least 15 in it. Peppermint oil has a nice feel and keeps the lips looking luscious.

4. Always take care of your skin. – Skin is the mirror of your overall body healthy. These are the recommended prevention techniques that can promote the best skin possible and keep you looking good. Read these 4 techniques for having a healthy skin…

• Avoid over exposure to the sun. – So much exposure in UVA rays are major cause of skin problem disease. Using some natural product lines that has SPF 15 is recommended for your skin.
• Keep in shape. – Regularly exercise promotes capillary functioning which can decrease premature aging. It also increases oxygen to the tissues which keeps skin looking young.
• Eat well - Include in your regimen that rich in such vitamins C and E.
• Have self discipline. – Anything too much is not good for you. Keep away from too much drinking of alcohol, avoid cigarette smoking, stress and fatigue because these are the cause of having premature aging.

Nutrients and Tips for Healthy Skin

The skin is a natural defensive body covering and is an organ made up of several layers of epithelial tissues that guard underlying muscles and organs. It is one of the main influential indicators of health and can give an interface a completely diverse look than what it initially came with. Dry or oily skin, acne and inflammation all are some of the major symbols of fragile internal health, and happen because of consuming unhealthy foods.

Now in order to overcome from unhealthy skin, these days many people apply mainstream topical cosmetics, like creams and lotions. However, you must understand that treating your skin with costly chemical beauty products does very little to overcome from the origin source of the problem. Recent study has revealed that skin responds essentially well to some vitamins and minerals that nurture the skin and make it appear more young and healthy. The following are some of the essential nutrients to consume for healthy skin:

1. Zinc: This mineral is the important component of healthy skin, and plays an important role by controlling the creation of oil in the skin. It is highly recommended these days to have proper Zinc consumption as it is help in reducing prostate cancer. The various food sources of zinc include pumpkin seeds, ginger, fresh oysters, oats, and eggs.

2. Silica: Silica is vital for healthy skin and is a trace mineral that helps in strengthening body's connective tissues like muscles, hair, nails, cartilage. Its shortage can result in reduced skin elasticity and can also slow down the body's ability to heal wounds. The various food sources of silica include strawberries, cucumber, green beans, asparagus and rhubarb.

3. Vitamins C, E and A: Vitamin C is greatly useful at dipping free radical damage that is frequently caused because of overexposure to the sun or pollution. The various food sources of Vitamin C include collard greens, red and green bell peppers, guava, and broccoli. Vitamin E is next effective antioxidant that also helps in reducing the harmful outcomes of sun exposure on skin. However, one must note that when Vitamin E is mixed with vitamin A, it becomes highly helpful in curing certain skin cancers.

Vitamin E helps in decreasing the coming out of wrinkles, and when applied topically, helps in soothing dry or rough skin. Some of the various food sources of Vitamin E are sunflower seeds, wheat germ oil, almonds, tomatoes, cabbage, and avocados. In addition to this Vitamin A helps in promoting proper repair and maintenance of the skin. Foods that act as major source for Vitamin A include carrots, liver, collard greens, sweet potatoes and cantaloupe.

In addition to this some of the major tips for healthy skin are:

" Protect yourself from the sun and make the best use of sunscreen to avoid direct sunlight between the hours of 10 and 2.

" Stop smoking or if possible never start. You have to understand that skin is a large organ and it requires lot of circulation and smoking impairs that dramatically.

" Keep yourself away from both disturbing and environmental stress.

" Commit yourself to cleanse your face twice a day and put on the proper treatment product.

" Try to keep yourself well hydrated, by drinking 8 to 10 glasses of water per day. This particular activity helps in keeping your skin moist and supple.

" Don't ignore certain areas of the skin like heels, neck, as they too need moisturizing, and apply sun protection on your scalp and the tops of your feet.

" Exercise is also good for your whole body, but particularly for your skin. It helps in improving and increasing skin tone and maintaining its elasticity. Exercise also amplify the blood flow to your skin and give it a healthy glow.

" Avoid toxic skin care products. Be careful of the deadly chemicals used in all most all stylish skin care products. Most products have cancer-causing ingredients that pass through the skin and finally enter your bloodstream.

Maintaining healthy skin is not a tough task. It is simple; all you need to do is follow above mentioned tips and make sure to have proper nutrients as a regular routine in your life. Follow these tips for healthy skin and you will see improvements over the course of several weeks.

how to contend acnes

there is a little tips to contend print of acnes on your face :

1. wash your face with betel leaf steeping water 2-3 times a day.It's for kill acne bacteria.
2. clean up your face with extract "belimbing wuluh" which mix with salt.it's good astrigen and anti inflamed .
3. steam your face with tea steeping water.
4. dab your print of acnes with cinnamon powder which mixed with honey every night. and clean your face in the next morning.
5. don't touch your acnes

moistener for skin

this is the way,

1. wash your face with warm water.
2. bring a little honey to the boil then lubricate to your skin and give some rubdown.
3. let it for a quarter hour and then wash off with warm water afterwards wash off again with cold water.

your skin will soft and healthy.

leave out the pimple

to lose pimple or acne spot in your skin,you can use honey,this is the way.

1. bring a little honey to the boil so that boil down to liquid
2. when this is still warm lubricate to your face,and let it for quarter hour.
3. then wash your face with warm water,afterwards wash off with ice water.

make use of this honey liquid can kill bacterias cause of acne in pores skin.with the result,minor in all probability we get infection on face skin.and of course this make we will not be pimply.

how to make skin still soft and smooth

you can use chicken egg to make your skin smooth and soft.this is the way ,

1. look for a chicken egg and then take over the albumen,afterwards shake as long as one minute.
2. lubricate to your face skin,let it for 15-20 minutes
3. then wash off with warm water.

if you do this treatment once in 2 weeks your skin will still soft and smooth.

this is a traditional treatment

tips for healthy skin

here are the five essential tips for healthy skin:

• Eat a nutritious, well-balanced diet that includes lots of water for good skin hydration.
• Cleanse your skin daily and use top quality face care products to nourish, protect, and revitalize your skin (make sure the skin care products you use match your skin type). Follow with a good quality toner to remove excess dirt before moisturizing.
• Exfoliate at least 1-2 times per week for skin renewal and improved elasticity. This is one of the key tips for healthy skin, so don't forget!
• Moisturize and use sun protection as part your daily facial skin care regime. The sun's rays can cause major damage to your skin and are the primary cause of wrinkles.
• If you have fine lines around your eyes, you can help reduce them by using eye creams that are specially formulated to work on this sensitive and delicate part of the skin.

Top 5 habits for healthy skin

Your busy lifestyle leaves little time for pampering skin care. The result: Your skin isn't the baby-soft body glove you were born with. As you age, your skin gradually becomes thinner and finely wrinkled. Oil-producing (sebaceous) glands grow less active, leaving your skin drier. The number of blood vessels in your skin decreases, your skin becomes more fragile, and you lose your youthful color and glow.

Good skin care — such as avoiding the sun, washing your skin gently and applying moisturizer regularly — can help delay the natural aging process and prevent many skin problems. These simple skin-care habits will help you protect your skin to keep it healthy and glowing for years to come.

PROTECT YOUR SELF FROM THE SUN

The most important way to take care of your skin is to protect it from the sun. Ultraviolet light — the invisible but intense rays from the sun — damages your skin, causing deep wrinkles, dry, rough skin, liver spots, and more serious disorders, such as noncancerous (benign) and cancerous (malignant) skin tumors. In fact, most of the changes seen in aging skin are actually caused by a lifetime of sun exposure.

For the most complete sun protection, use all three of these methods:

1. Avoid the sun during high-intensity hours. The sun's rays are most damaging from 10 a.m. to 4 p.m. Reduce the time you spend outdoors during these hours.
2. Wear protective clothing. Cover your skin with clothing, such as long-sleeved shirts, long pants and wide-brimmed hats. Also, keep in mind that certain clothing styles and fabrics offer better protection from the sun than do others. For example, long-sleeved shirts offer better protection than short-sleeved shirts do. And tightly woven fabrics such as denim are better than are loosely woven fabrics such as knits. Several companies now make sun protective clothing (SPF clothing), which is specifically designed to block out ultraviolet rays while keeping you cool and comfortable.
3. Use sunscreen. Choose a broad-spectrum sunscreen with a sun protection factor (SPF) greater than 15. Apply liberally 20 minutes before going outdoors and reapply every two hours, after heavy sweating or after being in water.

DON'T SMOKE

Smoking accelerates aging of your skin and increases wrinkles. Skin changes from smoking can appear in young adults after 10 years of smoking.

Smoking causes narrowing of the tiny blood vessels in the outermost layers of skin. This decreases blood flow, depleting the skin of oxygen and nutrients, such as vitamin A, that are important to skin health. All of these factors increase damage to the
elastic fibers (elastin) and collagen, which give your skin strength and elasticity.

In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — may contribute to wrinkles. It's also possible that repeated exposure to the heat from burning cigarettes may damage your facial skin over time.

WASH YOUR SKIN GENTLY

Cleansing is an essential part of caring for your skin. The key is to treat your skin gently.

1. Use warm water and limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time to about 15 minutes or less, and use warm, rather than hot, water.
2. Avoid strong soaps. Strong soaps — those most capable of stripping oil from your skin — can leave your skin dry. Instead, choose mild soaps or detergent substitutes with added oils and fats. Good choices include Dove, Vanicream, Cetaphil and Purpose.
3. Avoid irritating additives. If your skin is sensitive, avoid products containing perfumes or dyes. These can irritate your skin and may trigger an allergic response.
4. Remove eye makeup carefully. Use a soft sponge, cotton cloth or cotton balls when removing eye makeup to avoid damaging the delicate tissue around your eyes. If you wear heavy, waterproof makeup, you may need to use an oil-based product, such as Eucerin, Aquaphor or petroleum jelly, to remove makeup.
5. Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on the skin. Immediately moisturize your skin with an oil or cream.

MOISTURIZE REGULARLY

Moisturizers help maintain your skin's natural moisture levels. They work by providing a seal over your skin — to keep water from escaping — or by slowly releasing water into your skin.

The moisturizer that's best for you and the frequency with which you need to moisturize depend on many factors, including your skin type, your age and whether you have specific conditions such as acne. A good way to test if you need a moisturizer is to wait 20 minutes after bathing. If your skin feels tight, you should apply a moisturizer.

Select a moisturizer with an SPF of at least 15 to help protect your skin from damaging ultraviolet rays. If you have sensitive skin, look for products free of heavy dyes, perfumes or other additives. If your skin is very dry, you may want to apply an oil, such as baby oil, while your skin is still moist. Oil has more staying power than moisturizers do and prevents the evaporation of water from the surface of your skin. If your skin is oily, you may want to skip moisturizing.

SHAVE CAREFULLY

Shaving is a common and inexpensive way to remove unwanted hair. But shaving can cause skin irritations, especially if your skin is thin, dry or very sensitive. For a smooth shave:

1. Press a warm wash cloth on your skin before shaving to soften the hair. Or shave after a warm bath or shower.
2. Don't shave dry skin, which can cause razor burn. Apply shaving cream, lotion or gel before shaving to protect and lubricate your skin.
3. Use a clean, sharp razor. If using an electric razor, don't use the closest setting, which can aggravate the skin.
4. Shave in the direction of hair growth, not against it.
5. Rinse your skin afterward with warm water.

If irritation does occur, apply a lotion that doesn't contain ethyl or isopropyl alcohol. Though alcohol and alcohol-based products may feel cooling, they don't really soothe irritated skin because the alcohol evaporates rapidly from the skin.

the best tips on healthy skin

if we really want the best tips on healthy skin then we shouldn't be worrying so much on what we lavish on the outside but more on what we put into our bodies. the following are some of the best tips on healthy skin:

• drinking enough water is extremely essential part of keeping your skin looking great.if you are not drinking the proper amount of water every day then your cells are not getting the proper nutrients needed to be healthy.

• taking your daily vitamins is also an important step to having healthy,glowing skin.in order for your body to look good,it needs to have certain essential nutrients.antioxidants including vitamins A, C and E are the ones that benefit your skin the most.antioxidants help to neutralize free radicals that are produced by your body and environment which can damage your skin.

• not only is taking a daily vitamins supplements important but you also need to nourish your skin by eating a balanced diet.the best tips on healthy skin are the importance of having good eating habits.a diet rich in fruit,vegetables and omega3 fatty acids will nourish your skin.and also try adding more fiber to your diet.

• besides eating healthy,you also need to eliminate certain bad of foods from your diet which harm your skin.instead of eating fast foods or prepackaged meals,instead eat more healthy home-cooked meals for a change.not only will help your skin to look better but you will start feeling better and feel more energized.

start taking these few extra steps to help keep your skin looking great.
there are no other better tips on healthy skin than learning the importance of good eating habbits.

how to get our children to live a healthy lifestyle

getting your children to eat healthy foods might seem impossible considering all the unhealthy foods that are available today.this is some suggestions how to get children to live a healthy lifestyle.

1. only purchase healthy snacks such as fruits and veggies.if your kid's only choice for snack is something nutritious such as an apple then they will eat fruit if they are really hungry.of course,your kid's will probably complain at first because they are use to getting the unhealthy choices but after awhile they will start to enjoy to enjoy the nutritious snacks that you provide.
2. try to make the healthy food choices as appealing as possible.add something like a healthy dip for the apples or veggies that you offer as a snack.
3. get your kids to help prepare the meals or snack.this will encourage them to try something new if they helped make it.
4. don't expect your kid to eat healthy if you are not also doing the same thing.if you really want to your kids to live a healthy lifestyle then realize this a change for the whole family.if they see you enjoying the healthy foods then they are more apt to try it them self.

learning how to get children to live a healthy lifestyle is one of the most important things that you could do as parent.if a child learns early on to pick nutritious choices then this is more apt to stay with them for the rest of their life.